Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not the same as a break, this often more painful and can take longer to treat. Many people report having foot and ankle pain for few weeks or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain presented by a sprained ankle should be treated just as seriously as if from a broken ankle.

So how do heading about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.

But now I in order to take purifies proactive alternative. Although rest is a healthy part of recovery from any injury, rehabilitation is very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will harder get to you old self. Got a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises generate up electrical power. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Having been surprised at the amazing results! The idea is that if you don’t push yourself to recover, your ankle will need the easy road to only recover to a state of only what’s a necessity. I mean that for can walk up a flight of stairs, but it’s totally feel the strain in your ankle, danger that undertake it ! walk up, but wouldn’t it be better if you could run rising?

That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful work out plans. In just a 7-day period I was walking and down stairs with little pain and in two weeks time I was jogging far more. The ankle stayed swollen for a relatively good time however i continued with massages along with the size eventually returned to normalcy. Much faster recover than anything I read online.

The Foot and Ankle Center

22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027

(425) 358-4707

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